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Power Blog

Power Cleans for Baseball Players?

December 4, 2015

Why I believe baseball players shouldn’t power clean: Power is very plane specific. A power clean, hang clean, clean and jerk, or any other type of Olympic lift is performed inside the sagittal plane. While this is great for many athletes in other sports, baseball takes place in all three planes; the sagittal plane, transverse plane,

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Why Not Playing Professional Baseball Made Me a Better Coach

August 12, 2015

Many athletes and parents of athletes assume because a coach or instructor played professional baseball that he is a great coach. Sometimes this is true, but not always. Some people were blessed with arms that throw 95 mph and some people were blessed with the ability to hit the ball 450 feet, that doesn’t mean

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Why You Should Hire a Personal Trainer

August 12, 2015

Accountability If there is one thing this generation lacks, it is accountability. I was a student-athlete, I know how difficult it can be juggle school, practice, homework, social life, and get to the gym for a workout, but I made it a priority. A personal trainer makes sure that even on your busiest days, you

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