Power instruction is a structured program uniquely designed to increase an athlete’s arm strength, muscular strength, mobility and stability, as well as injury prevention. Athlete’s will perform sport specific and expertly designed exercises to prepare them for movements involved with baseball.
Power instruction takes athletes through four phases of periodization; Base Phase, Strength Phase, Power Phase, and Peak Phase. Sessions include a combination of throwing drills, arm strengthening exercises, and functional strength training exercises. Exercises will include medicine balls to increase rotational, linear, and lateral power, weighted baseballs to increase throwing arm strength, and traditional weight lifting to increase maximum strength and power.
Power Athletes will be taught proper nutrition for optimum performance. They will be tested and evaluated at the beginning and end of each phase to monitor progress. The program will be designed to peak based on the timing of the baseball season. Take your game to the next level with POWER Training.
Please contact Kyle Rogers for more info. 206.743.5893 or firstname.lastname@example.org